Relationship Therapy & Counselling in Vancouver, BC
Relationships are the litmus test for our mental health and are usually where we find difficult emotions are triggered resulting in interpersonal problems. Learning to be mindful in our communication, using wise mind rather than emotion mind takes practice. Learning how to be effective in our communication, without judgement, is the first step in navigating relationships in a more positive direction. Becoming more tolerant and accepting of the people in our lives, enjoying their uniqueness is possible and can result in greater fulfillment in our relationships. Give us a call if you have any questions about relationship therapy and how you can get started.