Depression Therapy & Counselling in Vancouver, BC

Depression can feel like we are at the bottom of a well, with no way out.  Setting small goals and being accountable can help us begin the process of re-engaging in life and healing. Reconnecting with a sense of meaning and purpose in one’s life is essential to overcoming depression.  An exploration of values and a re-connection to others is part of the process I help clients navigate.

Mindfulness is about love and loving life.  When you cultivate this love, it gives you clarity and compassion for life and your actions happen in accordance with that.  Jon Kabat-Zinn