Entries by admin_omc

What is DBT? Do I have to meditate?

Dialectical Behaviour Therapy (DBT) was developed by Dr. Marsha Linehan beginning in the 1990s to help treat suicidal clients. Having struggled herself with self-harming behaviours and having been in an out of psychiatric facilities during her young adult life,(see her NYTimes interview dated June 2011) Marsha understood first-hand how desperate the client and the family […]

Quality & Actions of a Therapist

This is my first blog entry as I launch my new website for Own Mind Counselling.  I think it is fitting to discuss what good therapy is since it is important for both the client and the therapist to understand in order for therapy to effective.  I am committed to knowing what good therapy is […]